09-JAN-23

Took half a sleeping tablet last night but just couldn’t get to sleep. Rough night. Felt like crap all day.

Got a lot done at work which felt good. Need to nail my to-do list this week.

Ignored my phone this evening for my sanity. Wanted to go to the gym but there were over 200 people in there so it was a hard no. Organised my stuff to go before work in the morning so hoping I can sleep tonight.

Mood still v low.


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